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Training with Active Lifestyles Learning
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Online training

Apply now to gain your YMCA Awards Diploma become a Personal Trainer with Active Lifestyles specialised provider of qualifications *No prerequisites are required for enrolment **Take advantage of the Government Approved Advanced Learner Loan scheme ***Distant Learning Qualification ****Personal Assigned Tutors & Private Sessions *****Tailored E-Learning Platform exclusive to our students.

This qualification is aimed at learners wishing to become a Personal Trainer. In addition to the planning and instructing of both Gym Based and Personal Training programmes, learners will cover; Anatomy and physiology (at levels 2 and 3); Health, safety and welfare in a fitness environment; Principles of exercise, fitness and health; How to support clients who take part in exercise and physical activity and the Application of the principles of nutrition within a physical activity programme.

Learners will cover:

Knowledge and understanding relating to the qualification: 
- anatomy and physiology including
- the heart and circulatory system
- the musculoskeletal system
- postural and core stability
- the nervous, endocrine and energy systems and their relation to exercise and health
- how to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults
- how to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating
- how to communicate with clients effectively, and motivate clients to adhere to an exercise programme
- how to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme
- how to design, manage, and adapt a gym based exercise and personal training programme with apparently healthy adults of all ages
- how to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

- eAssessment
- multiple choice examination
- portfolio of evidence
- practical examination

Attendance to practical sessions: 

Practical sessions are currently taking place within Nottingham and Birmingham however we welcome all applicants to apply as we also offer a video streaming service which includes a portfolio all the sessions which we deliver. 
Please state your location when making an enquiry to enrol. 

We also provide other specialised qualifications in the below areas:
- YMCA Awards Level 3 Exercise Referral 
- YMCA Awards Level 4 Certificate in Delivering Physical Activity for Individuals with Mental Health Conditions
- YMCA Level 4 Certificate in Weight Management for Individuals with Obesity, Diabetes, Mellitus and/or Metabolic Syndrome

If you would like to enquire please click on 'apply now' below.
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