Luxury health and wellness brand The Ranch is gearing up to open its first East Coast destination in the Hudson Valley near Tuxedo Park, New ... More

Urban Gym Group has announced plans to trial women’s zones in some of its clubs to see if it helps female members to experience better ... More

According to a pilot study by Yale School of Medicine, exercise can not only slow down the neurodegeneration associated with Parkinson’s Disease, there is evidence ... More

Newcomer to the market, Lunar Health Clubs, is gearing up to open its first high-end club this April, in Marlow UK. The business is aiming ... More

Believing your training programme has been personally optimised just for you creates a placebo effect that leads to better results. In a Norwegian pilot study, ... More

Richard North has taken up the role of CEO at United Fitness Brands (UFB), owner of five boutique fitness brands. Announcing his new role, North ... More

Physical activity is 1.5 times more effective than counselling or leading medications when it comes to managing and treating mental health issues such as depression ... More

Researchers are claiming to have provided the first scientific proof of how many steps a person needs to take each day, in order to significantly ... More

Tom Dowd, recently appointed CEO of F45, said he remains optimistic the business can be turned around, in spite of retrospectively revealing losses of US$372.3 ... More

Fitness entrepreneurs Jon Williams, CEO, and Tom Edwards, COO, have co-founded a new high-end club in central Watford, Forest House Health and Wellness, with a ... More

The Dorchester Collection’s Parisian outpost, Hôtel Plaza Athénée, has refreshed its Dior spa with new facilities and exclusive wellness programming. Complete with five single treatment ... More

Children who take part in organised physical activity or sport over their first two school years, while also having better diets and spending more time ... More

Les Mills has launched a new low-impact, strength-based workout programme inspired by Pilates, barre and power yoga. Designed to help health clubs and studios engage ... More

New research from Flinders University in Australia has found that breast reduction surgery can change women's participation in physical activity. Excluding women with a history ... More

The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym ... More

Many turn to cardio to keep their blood pressure healthy, however, new research from the team at Canterbury Christ Church and Leicester universities in the ... More

Self Esteem Brands (SEB) has confirmed the launch of its new brand, SUMHIIT Fitness (pronounced 'Summit Fitness'), at it sets a course to reach 10,000 ... More

Boutique fitness operator, Solidcore, has opened its 100th studio in the US. Located in Santa Monica, California, the milestone site was launched on the back ... More

Dior has launched a brand new wellness retreat at the iconic Hôtel du Cap-Eden-Roc in Antibes, France. A part of The Oetker Collection, Hôtel du ... More

Overall physical activity levels among adults in England have returned to pre-pandemic levels, being in line with 2018-19 and above 2016 numbers. According to the ... More

Tech-driven functional fitness franchise, Fitstop, has revealed plans to expand into the US market. The Australia-based company currently has more than 200 studios worldwide and ... More

Physical activity should be a “mainstay approach” for doctors treating patients with depression, anxiety and psychological distress. This is the evidenced-based conclusion published in a ... More

A study from the University of Illinois has found that when teenage girls (age 15-18) take part in more moderate and vigorous physical activity each ... More

Almost half of the population of the EU don't exercise or play sport and the impact of this on healthcare services is costing billions, according ... More

Rock Steady Boxing (RSB) – a US organisation that provides non-contact boxing programmes to sufferers of Parkinson’s disease – has been awarded a grant of ... More