High intensity interval training news

High intensity interval training (HIIT) is a more effective way to lose weight than longer, more moderate forms of exercise. That is the key finding ... More

Independent hotel group Macdonald Hotels and Resorts has revealed plans to spend £2.5m on upgrading the health and wellness clubs across its portfolio. The overhaul ... More

Double Paralympic champion Jonnie Peacock opened the 100th Gym Group site today (3 October) with a live Q&A on Facebook. Peacock presented a special HIIT ... More

Boutique operator Speedflex has completed the purchase and rebranding of a fitness club in Reigate, Surrey - installing a Speedflex studio in the facility. Speedflex ... More

Fitness franchise énergie Group has opened thé Yard - a new signature training concept that will be rolled out at its énergie and Fit4less clubs ... More

One of the biggest misconceptions made in the physical activity sector is that retired people cannot train hard. Writing in the latest issue of Health ... More

Sheffield-based boutique gym TRIB3 has appointed a chief financial officer as the company expands into mainland Europe and beyond. Joaquín Gali, the former chief executive ... More

Hospitality giant Hilton has unveiled a new in-room concept, Five Feet to Fitness, which brings more than 11 different fitness equipment and accessory options into ... More

Boutique fitness operator Speedflex has installed its hydraulic machinery at the Ramside Hall Hotel, Golf and Spa in County Durham, UK, as it targets different ... More

A new pay-as-you-go lifestyle gym for boutique operator Core Collective looks set to be built in London’s St John’s Wood, with Westminster City Council giving ... More

Hilton has unveiled a new in-room wellness concept, Five Feet to Fitness, which brings more than 11 different fitness equipment and accessory options into the ... More

Sheffield-based boutique gym TRIB3 has appointed Michel Parada as its managing director for France as it prepares to open its first club in Paris before ... More

Former England football captain Alan Shearer has opened a 760sq ft (70.6sq m) Speedflex studio at The Health Club in The Kingsley Hotel in Cork, ... More

Tech firm FORTË has launched a subscription-based streaming platform, offering live and on-demand boutique fitness classes anytime and anywhere. Classes are broadcast by using technology ... More

Boutique fitness operator TRIB3 is growing its portfolio with further franchises planned for the UK and entry into the European market. The operator plans to ... More

Xercise4Less has opened a 40,000 sqft gym in Leeds - the biggest in West Yorkshire. The £1.2 million gym boasts more than 400 pieces of ... More

Global spa management company Resense is opening new Kempinski The Spa in Fuzhou this month, which is designed to combine high-energy sports and fitness with ... More

Upmarket London gym chain Third Space will debut its new boutique studio concept next week (23 May), targeted at “fitness-savvy, fashion-conscious Londoners.” Dubbed Another_Space, the ... More

Architecture studio Waind Gohil + Potter Architects (WG+P) have transformed the ground floor and basement of an abandoned mansion block to create a bespoke gym ... More

NHS plans to offer personal trainers and exercise classes to tackle Type 2 diabetes mark an ‘exciting milestone’ for the fitness sector and a major ... More

High intensity interval training (HIIT) has been hailed as the best form of exercise for battling Type 2 diabetes in research presented at the American ... More

It’s undoubtedly been one of the biggest fitness trends of the last few years and HIIT (high-intensity interval training) shows no signs of going away. ... More

Global fitness giant Les Mills is aiming to help conventional health clubs counter the threat to their business posed by boutique studios – through harnessing ... More

Hitting the weights provides a major boost to breast cancer survivors trying to regain muscle and bone strength lost due to cancer treatment and physical ... More

David Lloyd Leisure (DLL) has continued its investment in quality class-based fitness through an exclusive partnership The Sufferfest video-based indoor cycling programme. Having recently unveiled ... More