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Physical well being is a state of mind says SLT
05 Feb 2020
Sandwell Leisure Trust (SLT) has partnered with the Council whose services it manages to produce a thought provoking video about the benefits of physical exercise to our mental health and general state of well-being.
Called Healthy Mind, Healthy Body it stars Sandwell Council's Director of Public Health, Lisa McNally, who has first-hand experience of mental health issues having self harmed as a teenager.
Lisa explains: "It's something that I've had to deal with the whole of my life and in my younger years particularly I suffered with anxiety and self harmed quite badly. My release turned out to be running, because it helps me feel calm and the sense of achievement makes me feel good about myself too.
"Exercising with others also helps enormously as it brings you out of your shell, they can offer support when you need it, plus you get to make some really good friends along the way.
"Some people have a diagnosed problem and are prescribed treatment, but for many others it's hidden away and they suffer in silence and feel so isolated. Consequently, joining a club or gym can be really daunting, but the main thrust of my job is to help young and old take that first step towards being physically active, so that it improves their feelings of self worth and self esteem."
Ash Rai, CEO of SLT, adds: "The video has been very well received by Sandwell opinion formers and citizens alike and is part of SLT's continued recognition of the fact that physical and mental health go hand in hand. Hopefully it will also engage a wider audience to take an interest in some of the fantastic activities – leisure centres, gyms, running tracks, parks and canals, etc - available in Sandwell, which is a great place to get out and about.
"We think taking a proactive and positive approach is vital and we're very grateful to Lisa for using her own experiences to highlight just how much difference the right support and backing can make."
The video also highlights some of SLT's recent and current well-being initiatives, like the Couch to 5K programme that saw hundreds of local people go from not being active at all to running 5,000 metres. The looks on their faces when they complete is indeed a sight to behold.
This January also saw the launch of the eight-week Move a Mile initiative, which encourages gentle running and lots of fun doing it for people of all ability, age and physical condition.
Lisa concludes: "We want 2020 to be your year, when you finally get the confidence to make the change and begin a physically active lifestyle – for a happier and healthier you!"
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