Changing course with Lifetime Training
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University College School
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Lifetime Training’s one-day REPs-accredited Functional Resistance Training course has been updated to stay in line with the latest scientific research. It examines the role of functional training for fitness professionals, focusing on theory and movement patterns as well as functional anatomy, while providing functional exercise programming.

Often misunderstood, the essence of functional training is in the carry-over to the person’s performance in their everyday life as opposed to the equipment used, according to Lifetime Training’s course.

The updated course brings in a number of case studies, following the work of the likes of Gray Cook, Gary Gray and Thomas Myers, who themselves have built on established theory.

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Company Details
Lifetime
We achieve the highest standard of teaching thanks to our programme of 100% face-to-face classroom and gym-based learning with unlimited access and support from our experienced tutors..
Address
Clifton Heights, Triangle West, Bristol, Somerset BS8 1EJ
Telephone
+44 (0)117 314 3000
Lifetime Training’s one-day REPs-accredited Functional Resistance Training course has been updated to stay in line with the latest scientific research.
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