Celebrity nutritionist Amelia Freer launches retreat at Lime Wood

Nutritional therapist Amelia Freer has announced her first three-day retreat at Lime Wood Hotel and Spa, UK, in spring 2020.

Freer has her own private London clinic, has published four books and has worked with celebrities such as James Corden and Sam Smith to improve their health and wellbeing.

Freer said: “After years of witnessing the health challenges we all face, I’ve created a whole body, holistic, nourishing and educational three-day retreat for guests.

“Combined with Lime Wood’s setting and impeccable standards, I know it will be a truly nurturing experience for all”.

An Elemis expert, Freer collaborates with Lime Wood to host events and workshops as well as influencing the menu across the property

The retreat is designed to help participants improve their health and wellbeing and includes over six hours of varied sessions with Freer.

These include interactive workshops on stress reduction and how to develop healthy sleep habits, as well as talks and cooking demonstrations on subjects ranging from ‘The foundation of a good diet’ to ‘How to eat well when you’re always busy’.

In support of this all meals offered on the retreat will be selected from menus created collaboratively by Freer and Lime Wood’s chefs, Luke Holder and Sheila Hulme.

In addition, participants will also receive support to create a personalised lifestyle plan to guide them following the end of the retreat.

The retreat, from 27–29 April 2020, costs £1,650 (US$2,134, €1,927) per person and also includes daily forest walks, a recipe folder, accommodation, meals, two group yoga classes, a massage and access to the Herb House spa.

With a roof inhabited by a living herb garden, the three-floor spa includes eight single treatment rooms and two couples’ rooms alongside a forest-view sauna, mud house and a hydro pool.

Treatments are supplied by Sarah Chapman, Voya, Bamford and Bamford’s men-only skincare range – called Bamford Grooming Department.