Club operator Fitness First is to roll out whole body vibration (WBV) equipment supplied by Bodycore across its UK portfolio of sites.

Following a trial period, the equipment was deemed to show great functionality.

Due to the units being mobile, Fitness First will also look to use the equipment in conjunction with cable systems, free weights and stability balls for advanced users.

"Traditional vibration plates work by creating instability in the human body, working at very high frequencies," said Derek Crawford, national fitness manager at Fitness First.

"Each vibration forces the body to perform reflexive muscle actions - speeding up the natural response of muscles to exercise.

"Bodycore has developed a pure vertical movement, Bio-Oscillation, which is the most natural and efficient way of transferring energy into the body.

"The plates work at lower frequencies with no impact, this form of displacement makes it safe, comfortable and highly effective for the user."

According to Crawford, the lower frequencies and versatility were key benefits when the company considered possible uses for the equipment.

"These aspects allow people to use the technology while taking part in one to one and small group exercise sessions - something I believe will be extremely popular with our members," he added.