Hypopresive Method fitness programme comes to UK

Health and fitness education provider Premier Training International is bringing a fitness training method, used in Spanish and French speaking countries since 1990, to the UK.

The Hypopresive Method programme focuses on strengthening the pelvic floor, abdominal and core muscles with exercises that stimulate reflex muscle contractions.

Hypopresive instructor and perinatal fitness expert Kaisa Tuominen will lead courses across four training levels, which are scheduled for February, March and May and to be held at Premier's London Academy.

Premier Training International's research and development director Julian Berriman said: "Not only is it new to the UK market, but in the way the techniques address posture, abdominal tone and appearance, core strength and post pregnancy muscle function, it has benefits that will translate extremely well to everyday health and fitness."

See what the Hypopresive Method is all about on YouTube.