Third Space raises the bar with new Performance Lab – also launches Unexpected Spaces programme

Premium London operator, Third Space, has launched a pioneering performance testing facility, the Performance Lab, at its newly renovated Mayfair club.

Priced at £375 and delivered by upskilled members of the Third Space team, the service consists of 90 minutes of performance testing using state-of-the-art technology, sourced from longevity innovators. After the tests members receive a detailed report and consultation to allow them to optimise their health and train effectively for their goals.

Three options are on offer: The Endurance is created for those training for distance events and assesses performance under fatigue. The Hybrid-Athlete is designed for those training for strength and endurance events, such as Hyrox. The Longevity targets overall wellbeing and healthy ageing.

All three begin with an InBody body composition test, followed by Shosabi Movement Screening – a 3D motion sensor that uses AI to assess range of movement and provide real-time feedback on form, strength, flexibility, movement patterns and range of motion.

Power, endurance and force are measured with different tests depending on the chosen programme, they include VO2 max testing, grip strength, single leg stands and a 50 rep hop test.

Head of education, Josh Silverman, says this is the future of health optimisation: "We’ve created a space that empowers members to take control of their healthspan with tools once reserved for professional sport.

“From VO2 max to grip strength and movement analysis, the data we capture offers powerful indicators of both performance and longevity, while the in-depth and personalised consultation with our Performance Specialists empowers members to interpret their results and make proactive lifestyle decisions to benefit their future selves."

Meanwhile, at its Canary Wharf site, Third Space has launched a new Recovery Spa. Services on offer include cryotherapy, red light therapy, acupuncture, cupping, massage, IV infusions and access to a vibroacoustic bed which uses vibrations to stimulate relaxation. An infrared sauna and cold plunge will also be added.

A Recovery Membership has been launched at £300 a month which gives access to the cryotherapy, red light therapy and vibroacoustic treatments. Spa treatments start at £25 a month.

With the recovery trend firmly on the up, Third Space will be rolling out contrast therapy areas across its estate, with a suite being integrated into the upcoming new club in The Whiteley, opening next year.

Tomorrow (3 July), Third Space launches its Unexpected Spaces programme. Mat Pilates will be offered in some of London’s unique spaces including Sinfonia Smith Square and Fitzrovia Chapel, giving members the opportunity to experience a mind/body workout against a stunning, historical, architectural backdrop.