30 minutes a day news

A new study claims that being physically active for 30 minutes a day, five days a week, is not enough for those who spend the ... More

Less than half (44.9 per cent) of children and young people in England met the recommended levels for exercise (60 minutes or more a day) ... More

Scientists in Canada believe they have found the secret to keeping asthma symptoms in check: 30 minutes of exercise a day. Despite common wisdom that ... More

Almost 80 per cent of UK office workers feel they spend too much time sitting down, with more than half regularly eating lunch at their ... More

Whether its having sex, doing the gardening or taking the stairs, the British Heart Foundation (BHF) is urging people to get moving in its latest ... More

A new initiative being piloted in Liverpool could see people working out in their local library from next month. Liverpool City Council has installed seven ... More

A new study into the nation’s attitudes towards health and fitness has shown that the greatest barrier preventing people from exercising was not a lack ... More