cold water immersion news

Stefano Santori, a high-performance coach and founder of a protocol called Mindset Biohacking, will lead a retreat between 27 October and 2 November this year ... More

Australian exercise and active health trade body, AUSactive, has partnered with the national Royal Life Saving and Swimming Pool & Spa Association to develop a ... More

As cryotherapy takes the world by storm, founder of CET CryoSpas Colin Edgar shares his expert advice about the major do’s and dont's of cold ... More

Welsh music star, TV personality and activist Charlotte Church has opened a new wellness retreat in the Elan Valley in Powys, Wales. Called The Dreaming, ... More

Cold is the new hot in spa circles, but sceptics question whether the benefits of such practices are proven. Two separate studies published in August ... More

Spa and wellness businesses have a long history of using hydrotherapy to deliver curative benefits to customers. Now a research review has shown why being ... More