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Chakra exercise
By
Guests at Tanjong Jara spa resort in Malaysia can now take part in an 'exercise of the day' focusing on one of the seven chakras.
The 10-minute morning workout aims to draw physical and spiritual energy from within by stimulating each chakra, or energy centre, located along the body. The programme begins at the feet with the root chakara, then the Details: www.tanjongjararesort.com
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Guests at Tanjong Jara spa resort in Malaysia can now take part in an 'exercise of the day' focusing on one of the seven chakras.
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