With the 2010 FIFA World Cup only just around the corner, you might want to get your members into the spirit of things by incorporating some of South Africa's diski dance moves in your exercise classes.

The diski dance - a series of choreographed football moves to African rhythms - is the definitive boogie of the World Cup and takes its inspiration from the country's flamboyant football style: diski.

The dance appears in a TV advert from South African Tourism, which will be aired on global channels including CNN, BBC, Eurosport and Sky Sports in the run-up to the World Cup kick-off in June 2010.

Who knows, it could take off as the next big thing for World Cup widows - ie. female gym members whose partners are stuck at home infront of the TV.