Women-only health club Girlzone in Basingstoke, Hampshire, has expanded its services by launching a new "flat stomach programme" for its members.

The new programme combines a diet of whole foods, protein, carbohydrates and healthy fats with a cv and resistance exercise regime designed to reduce body fat.

The basic diet and exercise programme will be issued free to all members who are interested.

For an extra cost, Girlzone will also offer part-taking members are range of ongoing support measures, such as individual menus, weekly measuring and bespoke exercise programmes.