In-car t'ai chi guide for UK drivers
The UK's first in-car t'ai chi guide has been launched by used car website - motors.co.uk - to help keep drivers calm behind the wheel.
Motors.co.uk teamed up with former karate champion Dean Hodgkin to create a programme of t'ai chi movements and breathing exercises that can be performed in the car seat and which are intended to take the stress out of driving on the UK's roads.
The movements can be viewed online via the website or on YouTube and then recreated in the car. There are 10 simple exercises that are designed to keep motorists calm on the school run, to boost concentration on long commutes or to even help with circulation and flexibility when stuck in traffic queues.
The exercises are also intended to help motorists to learn to deal with the stress when buying a new car.
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