The spa at Ramside Hall Hotel in Durham, UK, has partnered with life coach and psychotherapist Jude Daunt to launch a two-day event designed to help attendees build their self-confidence.

Called the BHappy Retreat, the event takes place between 29 and 30 April and will feature a number of talks and workshops covering topics including self-confidence, self-care and self-acceptance. Hosted by Daunt, the talks will offer practical advice and techniques on how guests can change negative behaviours that are potentially holding them back.

Guests will also receive a 45-minute treatment of their choosing and will have access to the spa facilities, which include steam rooms, saunas, five pools and the spa garden.

In addition, Daunt is offering follow-up one-to-one coaching sessions after the event, to ensure that guests have the support they need to stay on track.

Daunt said: "I'm delighted to be able to host the BHappy Retreat at Ramside. It's the perfect setting for two days of dedicated self-care where those attending can pause, take a breath and allow themselves the time to clear their mind, get refocused and learn some skills and techniques that will really benefit them in the long term."

The retreat costs £380 pp, with concessions available for multiple bookings, and includes a luxury double room, lunch on both days, breakfast on the second day, full use of the spa, a 45-minute treatment, as well as the two days of talks and workshops.