Bryce Hastings news

Some 10,000 consumers across five continents have been questioned about their fitness habits for the 2026 Global Fitness Report commissioned by Les Mills, revealing insights ... More

The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been revealed in a new report ... More

Les Mills has launched a Pilates programme designed to make it easier for operators to drive growth by leveraging the popular training category. Co-creator Summer ... More

Exercise scientists at the Les Mills Research Lab have identified the trait of automaticity – turning exercise into a habit – as the key differentiator ... More

A new study has suggested that there is an "urgent need" for evidence-based guidelines around high-intensity interval training (HIIT) – including the setting of a ... More

The results of a new study suggest that counting calories might not be the best way to measure the effectiveness of exercise as a means ... More