Dr Heather McK news

Small improvements to sleep, diet quality, and physical activity, made in combination lead to a significantly reduced risk of major cardiovascular events, including heart attacks ... More

How exercise makes you feel is one of the strongest predictors of whether people will stick with it long term, according to behaviour change expert, ... More

Myzone launches a new category today, called Motivation Technology (Mo-Tech), that transforms the science of motivation into action and is designed to help with member ... More