Habit news

PureGym is encouraging people to step away from their screens and go for a walk, in a new initiative timed to coincide with Mental Health ... More

Small improvements to sleep, diet quality, and physical activity, made in combination lead to a significantly reduced risk of major cardiovascular events, including heart attacks ... More

Four Seasons Resort Bali at Sayan, in Bali’s Ayung River valley, is launching a monthly seven-day silent retreat designed for solo travellers. It will be led ... More

According to the latest insights from the Health & Fitness Association (HFA), 81 million Americans belonged to a gym, studio or fitness facility in 2025 ... More

Gymnation is introducing NapTime, a new class designed to help people sleep. Sleep deprivation is a growing concern, with research showing that around one in ... More

The UK fitness market is a solid investment proposition, according to a new report from OakNorth Bank. Oaknorth provided £75 million leveraged finance for Third ... More

Fitness First UK has launched a multi-channel brand campaign that champions long-term wellbeing over quick fixes – inviting people to discover their biological age and ... More

Nordic operator, SATS, ended 2025 on a high with record revenues, 22,000 more members and more member activity. The momentum has continued into this year. ... More

The Well HQ has teamed up with pelvic floor and bladder health specialist, Jude, to offer a pelvic floor strengthening programme to complement a bladder ... More

A report from UK Active and Les Mills has found that 43 per cent of adults are failing to meet the Chief Medical Officer’s strength ... More

Caerphilly County Borough Council has lowered the age limit for resistance training to 14 in its gyms. Young people are allowed to access the fitness ... More

A new study has found more people are using AI to self-diagnose illness, as well as to seek health advice. The survey found 38 per ... More

According to Life Time’s annual health and wellness survey, 82 per cent of respondents plan to focus on health and wellbeing in 2026 – up ... More

Five minutes more exercise each day and half an hour less sitting time each day could help millions of people live longer, according to an ... More

David Lloyd Clubs is launching a range of new classes where the emphasis is on fun and play, to help people to build the fitness ... More

Some 10,000 consumers across five continents have been questioned about their fitness habits for the 2026 Global Fitness Report commissioned by Les Mills, revealing insights ... More

How exercise makes you feel is one of the strongest predictors of whether people will stick with it long term, according to behaviour change expert, ... More

Charitable social enterprise, GLL has launched an enhanced digital health and wellbeing platform on its Better_uk App, called Live Better.   Launched on 7 January, the ... More

The American Council on Exercise (ACE) and Nick Lambe, The Online Sleep Coach, have collaborated to launch the Sleep and Recovery Coach Course. “As recovery ... More

New launch, Discover Collection, is a hospitality membership brand for consumers looking to travel with purpose and mindful luxury. It will operate a collection of ... More

Integrative wellness operator Jayasom has outlined details of the wellness offering at its first property within the giga-project Amaala, on the coast of Saudi Arabia’s ... More

The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been revealed in a new report ... More

Sport England has released the latest Active Lives Children & Young People Report for the 2024-25 academic year. Physical activity among children and young people ... More

Sport England has announced 27 new partnerships that will benefit from its place-based approach, which aims to reduce the postcode lottery by targeting areas of ... More