Leiden University Medical Center news

Spas which offer a fitness element might benefit from thinking about the timings of sessions, according to new research from Leiden University Medical Center in ... More

To fully benefit from exercise, timing sessions to optimally match the body’s circadian rhythms is more important than the type or duration of the exercise, ... More

Along with eating right and exercise, people should consider adding another healthy habit to their list: turning out the lights. That’s according to a new ... More