Muscle mass news
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08 Apr 2026
A comprehensive review of studies on the health effects of collagen supplements has found benefits such as relief from osteoarthritis symptoms and better skin health, ... More
01 Apr 2026
Trade associations from around the world have joined forces to lobby governments and health systems on the importance of prescribing lifestyle interventions, including physical activity ... More
24 Mar 2026
A comprehensive study into the health effects of collagen supplements found benefits for skin health and significant relief from osteoarthritis symptoms, but no meaningful improvements in ... More
08 Jan 2026
ACE has released its top fitness trend predictions for 2026 in the US, along with suggestions about what this means for exercise professionals. Predictions are ... More
16 Dec 2025
Five-star wellness mountain retreat Huus Quell opened recently in Gonten, in the Appenzell region of northeastern Switzerland. The 30-key hotel is the flagship of Appenzeller ... More
08 Dec 2025
The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been revealed in a new report ... More
27 Oct 2025
Everyone Active has introduced an exercise and nutrition programme to support people on medicated weight loss treatments, including GLP-1 medications. The Medicated Weight Loss Support ... More
08 Sep 2025
PureGym, Sir Chris Hoy, The Institute of Cancer Research, London, and The Royal Marsden NHS Foundation Trust have teamed up to support men with prostate ... More
27 Jun 2025
The resilience of the UK fitness sector and its thirst for innovation was evident at Elevate which took place in London last week. Key takeaways ... More
16 May 2025
Research from the University of Oxford has found that people using weight loss drugs return to their original weight less than a year after stopping ... More
15 May 2025
The Global Wellness Summit and Institute have announced speakers for their fourth Wellness Real Estate and Communities Symposium and released the first of ten podcast ... More
02 Jan 2025
As we enter 2025, HCM reflects on the key trends of last year and what else might break through this year. Reformer Pilates was one ... More
12 Dec 2024
David Lloyd Clubs launched its latest site at Bury St Edmunds, UK, yesterday (3 December,) which has been under construction since last year. Facilities include ... More
26 Nov 2024
A weekly training session with whole body electronic muscle stimulation (WB-EMS) can reduce cardiovascular disease risk in healthy adults. WB-EMS sends impulses to muscles via ... More
15 Oct 2024
According to research undertaken by Stanford Medicine in the US, ageing is non-linear and there are periods of significant change around the ages of 44 ... More
07 Aug 2024
Minor Hotels has introduced AvaniWell, a fresh new wellness concept for its upscale lifestyle brand Avani Hotels & Resorts. AvaniWell offers guests a personalised path ... More
04 Apr 2024
Disturbing new research has found BMI completely fails as an accurate measure of obesity in children, calling into question the foundation for all past and ... More
26 Feb 2024
Following a successful pilot, The Gym Group is rolling out a programme, delivered by The Well HQ, educating its trainers on how best to support ... More
18 Jan 2024
Equinox has created an educational programme for its performance coaches that will enable them to train members who are on weight loss drugs by learning ... More
11 Jul 2022
Global spa brand ESPA has produced exclusive wellness programming, named Meaningful Wellness Journeys, for select Ritz-Carlton hotel spas across the globe. ESPA has created 10 ... More
14 Feb 2022
Ground-breaking research has shown that cancer patients who followed a course of exercise ahead of surgery saw their tumours shrink markedly when compared to patients ... More
12 Oct 2021
A new study has suggested that strength training can result in people losing around a similar amount of body fat as they do when undertaking ... More
23 Mar 2021
Anantara Hotels, Resorts and Spas is refreshing a selection of its idyllic Maldives resorts with the introduction of nutritional therapy, wellness cuisine workshops and health ... More
20 Jan 2021
Resistance training is just as beneficial for men and women over the age of 50, a new study has found. Research by the University of ... More
09 Jul 2020
Exercising increases levels of a protein hormone secreted by the bones which has a powerful anti-ageing effect on the rest of the body. Osteocalcin, which ... More
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