University of New South Wales news

A new study has suggested that strength training can result in people losing around a similar amount of body fat as they do when undertaking ... More

Resistance training is just as beneficial for men and women over the age of 50, a new study has found. Research by the University of ... More

Children and young people need more support to navigate the growing number of digital wellness technologies which track and manage their fitness and health. According ... More

Will buildings of the future change shape to respond to your behaviour? Possibly, say researchers at the University of New South Wales (UNSW) Built Environment. ... More

As little as one hour per week of exercise can offer “significant protection” against depression, an Australian research team has found. The study revealed that ... More

Researchers at Harvard University in the US and the University of New South Wales in Australia have made a discovery that could lead to a ... More

Despite generally being good at helping clients banish excess fat, a surprisingly high number of personal trainers and health professionals have little or no idea ... More

The longer we exercise the more tolerance we may have towards pain, a new study has found, potentially showing how physical activity can impact perceptions ... More