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While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More

According to McKinsey’s latest report, The trends defining the US$1.8 trillion global wellness market in 2024, the market for wellness is being driven by consumers ... More

Cold is the new hot in spa circles, but sceptics question whether the benefits of such practices are proven. Two separate studies published in August ... More

The Food for the Brain foundation has released a new app, Cognition, which it claims can help people cut their risk of Alzheimer’s by half. ... More

A new medical study from Tel Aviv University, Israel, has found that the risk of developing metastatic cancer, the leading cause of death in Israel, ... More

The physical activity a woman does before child-bearing etches itself into her cells in ways that mean the benefits of exercise can be passed on ... More

Taking antihistamines prior to exercise can prevent the body from getting the full benefit of exercise. That's the finding of a new study, which found ... More

Research has suggested that some of the benefits of aerobic exercise may be reduced by higher-than-normal blood sugar levels – a condition known as hyperglycemia. ... More

A study on how exercise changes the body at a molecular level has suggested that a simple blood test could be used to determine how ... More

Taking part in regular aerobic exercise could decrease the likelihood of developing Alzheimer's disease in adults who are at higher risk of generating the illness. ... More

A single minute of exercise per week is enough to provide health benefits to people over the age of 65. A team of researchers at ... More

A new study has found that not sticking to a regular bedtime and wake up schedule – and getting different amounts of sleep each night ... More

Drinking a protein shake just before going to bed at night might increase gains in muscle-mass and strength following a resistance workout, according to researchers ... More

The positive effects of exercise on the metabolic system could last long after the activity, according to a new study. Research by UT Southwestern Medical ... More

The link between a sound body and a sound mind has been demonstrated by scientists in a groundbreaking new study on the impact of exercise. ... More

Nuffield Health has launched a series of bespoke health assessments for UK businesses as it looks to help tackle work-related illness. Four personalised health assessment ... More

Researchers at Brown University in the US have found that people with higher scores for dispositional mindfulness – the inherent trait of being aware of ... More

Residents in Leicester have been named as the most active gym users in the UK, while people in Fulham are the least, according to new ... More

Short bouts of moderate walking has been shown to offset the impact of a lack of sustained exercise in children and protect against diseases related ... More

Scientists have been able to demonstrate that humans have the ability to convert ‘bad’ white fat into ‘good’ brown fat in the same way as ... More

Extra sessions of exercise during the ‘critical period’ when early-teens are most vulnerable to the onset of type 2 diabetes could help safeguard against the ... More

Exercise in any form can play a key role in helping diabetics to reduce body fat and control glucose, even among so-called ‘non-responders,’ a study ... More

After only five days of eating a high fat diet, the way in which the body’s muscle processes nutrients changes, according to a study by ... More

There is no significant difference between eating fast food after a workout – in moderation – and eating traditional sports supplements, according to a study ... More

An experimental drug has been found to speed up metabolism and burn off fat cells, according to a study conducted on hundreds of mice by ... More