Actor Maude Hirst launches mindfulness practice
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Actor Maude Hirst launches mindfulness practice

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We're all unique and tapping into our individuality is where our power lies

British Actor Maude Hirst has launched a mindfulness practice offering personalised online yoga, meditation, movement meditation and theta healing.

Called EnergyRise, the practice is based on providing a bespoke service, with Hirst working with individuals to discover what works best for them, facilitating sessions through online meditation and yoga courses, live online classes, retreats, events and online one-to-one sessions.

Hirst, most famous for her portrayal of "Helga" on the hit TV show Vikings, is a certified yoga and meditation teacher and will base the EnergyRise business in London, UK.

"We're all unique and tapping into our individuality is where our power lies," Hirst said.

"I created EnergyRise for my clients to discover themselves on a deeper level. It’s only then that you can sculpt your life into what you want it to be."

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British Actor Maude Hirst has launched a mindfulness practice offering personalised online yoga, meditation, movement meditation and theta healing.
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