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Fitness First launches 'Mel B classes'
Fitness First has launched a new group exercise class called Get Fit with Mel B.
The classes, designed in partnership with the former Spice Girl, aim for maximum fat burning, toning and weight loss and are suitable for all fitness levels.
The interval workout combines high intensity aerobic and boxing moves with conditioning exercises to work all major muscle groups over a 45-minute session.
Get Fit with Mel B will feature a boxing style warm up followed by a full body workout with different sections concentrating on upper/lower body. The class finishes with a core section.
Fitness First has worked with Mel B as the face of its International Fitness Week for the last two years.
She said: "This collaboration is a natural extension of my own personal passion for health and fitness, which has driven many of my work projects."
The classes complement a videogame of the same name, developed with Black Bean Games.
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