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Freedom leisure offers new personal training and nutrition service
Sports trust Freedom Leisure is offering a new personal training and nutritional advice service at its facilities in Uckfield and Crowborough, East Sussex.
The initiative is being run in partnership with Focused Individual Training (FIT) and options include Nutrition, Exercise and Personal Training, a Group Weight Loss programme, ‘Training with a Friend’ and Performance, Results and Education packages.
“Our approach is holistic and results-driven,” said Dan Aguilera, director of FIT.
“We tackle the issues of nutrition and exercise together – providing the information and personal training required to suit individual needs.
“Traditionally, people train in one plane of movement – forward and back. But in day-to-day life you twist and move in all directions, so we work with exercises which are tri-planal, which help prevent back and knee injuries. There is also an element of coaching for everyday life.”
Freedom plans to roll out the scheme to other locations in Hastings and Hailsham in the coming weeks.
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