Based on cutting-edge scientific research, CXWORX is a 30 minute, personal training inspired programme that promises to tighten and tone your core. With dynamic training that hones in on the abs, glutes, back, obliques and “slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong.

Like all LES MILLS™ programs, CXWORX™ classes will be refreshed every three months with new moves and new music. In essence, CXWORX™ offers:

• A quick, efficient workout in 30 minutes

• A tough workout that challenges you mentally and physically

• Tightens and tones core muscles Improves functional strength for balance, mobility and injury prevention

• Better understanding of how the core works and its importance to your physical health. Motivates you to venture outside your comfort zone

CXWORX is aimed at both men and women – though it is an intense workout, and might be more suitable for those with at least a foundation level of fitness looking to challenge themselves further.

The programme is due to launch in the UK in January 2012 – visit www.lesmills.com/CXWORX to get a taste of CXWORX or email [email protected] with enquiries.