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New AIF research division
The Australian Institute of Fitness (AIF) has created a new health and fitness research division: AIF Research.
Established with an AUS$210,000 grant over three years, AIF Research aims to improve the health of Australians through an improved body of fitness knowledge for dissemination, training and implementation by the fitness sector.
To further develop fitness industry protocols that are safe and effective for the broader community, this research will scientifically investigate themes that include: measuring the long-term benefits of popular fitness activities; determining changes in physical characteristics as a result of strength training in children, overweight individuals and older adults; and determining reliable and safe training and exercise prescription protocols.
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