Power Plate(R) products are the market-leaders in Acceleration Training(tm) exercise equipment. These ingenious fitness devices can deliver a full body workout in as little as 15 minutes.

As part of a healthy lifestyle, regular exercise on a Power Plate(r) machine can help improve strength, tone, flexibility, balance and co-ordination. It can also aid weight loss and reduce the appearance of cellulite. By targeting specific muscle groups to stretch, tone, relax and strengthen, visible results can be achieved in three short sessions a week.
The Power Plate(r) pro5(tm) and pro5 AIRdaptive(tm) machines are the only vibration training devices with Stage 2 Inclusive Fitness Initiative accreditation, signifying people with disabilities can enjoy independent use.

This year, Power Plate International launches its new pro-motion cable resistance technology. Its flexible cables offer consistent resistance while optimising the transfer of vibrations, to combine a traditional resistance workout with Acceleration Training exercise.