Exercising news

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of people said they want ... More

According to Life Time’s annual health and wellness survey, 82 per cent of respondents plan to focus on health and wellbeing in 2026 – up ... More

Some 10,000 consumers across five continents have been questioned about their fitness habits for the 2026 Global Fitness Report commissioned by Les Mills, revealing insights ... More

JD Gyms has introduced a new group exercise class for the new year. JD Engine is a coach-led conditioning class incorporating exercises that focus on ... More

The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been revealed in a new report ... More

Derrick Evans MBE, more commonly known as Mr Motivator, has joined forces with Innerva as a brand ambassador to champion a new era of healthy ... More

PureGym, Sir Chris Hoy, The Institute of Cancer Research, London, and The Royal Marsden NHS Foundation Trust have teamed up to support men with prostate ... More

UK Active, Sport England, CIMSPA and Women’s Aid have published new resources to help fitness and leisure facilities continue to create safer spaces for women ... More

Improving the pathway between health and physical activity for people living with long-term conditions is the ambition of Moving Together, a new two-year programme backed ... More

A study by researchers at the UK's University of Bath has found that daily mindfulness training increases people's overall intentions to stay active in the ... More

Young and affluent consumers are leading health club usage in Latin America, according to research from the Health and Fitness Association (HFA) and there are ... More

Insurance company, Vitality, has published a report into the exercise habits of British women, and explores the critical barriers preventing many from meeting physical activity ... More

Socialising is an increasingly important aspect of the Gen Z workout experience, according to research commissioned by The Gym Group to understand this cohort’s attitudes ... More

Following the success of its first site in Whitefield, Total Fitness is launching a purpose-built Women’s Gym in Wilmslow. The concept has been trialled using ... More

Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, which is aimed at getting more women active outdoors. While ... More

Improving physical strength and fitness, mental health and confidence are the main reasons for joining a health club, while cost, time and motivation are the ... More

Short-term incentives to exercise, such as using daily reminders, rewards or games, can lead to sustained increases in activity, according to new research. Researchers found ... More

Spas which offer a fitness element might benefit from thinking about the timings of sessions, according to new research from Leiden University Medical Center in ... More

Speaking exclusively in the current issue of HCM magazine, Third Space CEO, Colin Waggett, says he is feeling optimistic, as the company gears up to ... More

In a soft power exercise, politicians in the UK have been invited to take part in a challenge which encourages them to be more active, ... More

University of Washington researchers have created a wireless wearable in the form of a thermal earring that continuously monitors a user’s earlobe temperature. In a ... More

While life expectancy has increased, the extra years are often not spent in good health. Vitality Research Institute says healthy lifestyle choices earlier in life ... More

The world’s first certification for fitness professionals to support mental wellbeing will be launched early next year. Created by the John W Brick Mental Health ... More

Life Time is launching into the medical wellness market with a longevity and performance concept called Miora. A pilot is in soft launch at Life ... More

A survey of UK adults by market research outfit Savanta has identified the nation’s dream workout buddies, with actors, sports stars, musicians and TV presenters ... More