Iowa State University news

While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More

Researchers are claiming to have provided the first scientific proof of how many steps a person needs to take each day, in order to significantly ... More

In response to the recent boom in the wearable technology market, experts have researched the effectiveness of a number of fitness bands, finding the levels ... More

Iowa State University, US, has unveiled revised plans for an outdoor sports complex near the Towers residence halls, following concerns from local residents. The RDG-designed ... More