aerobic news

According to the latest insights from the Health & Fitness Association (HFA), 81 million Americans belonged to a gym, studio or fitness facility in 2025 ... More

FIBO and its parent company RX have convened a high-level seminar recently called Longevity in Hospitality. The event was held at La Fondation, a recently-opened ... More

A world-first study has found that both cognitive behavioural therapy (CBT) and exercise can successfully treat Takotsuba syndrome, also known as a broken heart. University ... More

New research published by The Lancet Public Health has found 7,000 steps a day can be enough to protect against a range of illnesses. This ... More

Premium London health and fitness operator, Third Space, has opened a dedicated Hyrox Studio at its Canary Wharf club, which is the biggest luxury health ... More

India’s aqua fitness icon Rajni Maker is leading a water-based wellness programme between 14-18 June at Kuda Villingili Resort Maldives to celebrate Global Wellness Day ... More

Franchise Strong Pilates has announced that former English cricketer, Stuart Broad, has come on board as an ambassador to help challenge the traditional perception of ... More

Greater Manchester’s Prehab4Cancer programme is continuing to report outstanding results, with a recent evaluation showing the benefits to both patients and the health service. The ... More

According to a major Moving Communities study, participation in public leisure centre activities saved the NHS £397.8 million in 2023. The findings – analysed from ... More

Active Hastings is adding new classes to its active ageing programme, Stronger for Life, designed to improve strength and balance. This is an extension of ... More

A weekly training session with whole body electronic muscle stimulation (WB-EMS) can reduce cardiovascular disease risk in healthy adults. WB-EMS sends impulses to muscles via ... More

According to new research from Ernst & Young, the gap between female and male engagement in sport and physical activity is narrowing, with Gen Z ... More

Having good levels of cardiorespiratory fitness cuts disease and premature death by 11 to 17 per cent according to new research from the University of ... More

According to a pilot study by Yale School of Medicine, exercise can not only slow down the neurodegeneration associated with Parkinson’s Disease, there is evidence ... More

While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More

Equinox has created an educational programme for its performance coaches that will enable them to train members who are on weight loss drugs by learning ... More

The fitness industry is gearing up to engage with the medical profession according to the results of the American College of Sport’s Medicine (ACSM) trends ... More

Physical activity is 1.5 times more effective than counselling or leading medications when it comes to managing and treating mental health issues such as depression ... More

The best heart rate for burning fat differs hugely between individuals and often does not align with the suggested “fat burning zone” on commercial gym ... More

Many turn to cardio to keep their blood pressure healthy, however, new research from the team at Canterbury Christ Church and Leicester universities in the ... More

Almost half of the population of the EU don't exercise or play sport and the impact of this on healthcare services is costing billions, according ... More

Wondercise will reveal details of a new fitness experience at the Consumer Electronics Show (CES) in January 2023. Wondercise gathers online and on-site users together ... More

The Food for the Brain foundation has released a new app, Cognition, which it claims can help people cut their risk of Alzheimer’s by half. ... More

Exercise should be considered as a core treatment for those suffering from arthritis caused by wear-and-tear. New draft guidelines, published for the UK's National Health ... More

A new medical study from Tel Aviv University, Israel, has found that the risk of developing metastatic cancer, the leading cause of death in Israel, ... More