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exercise news

4,141
While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More
Newcomer to the market, Lunar Health Clubs, is gearing up to open its first high-end club this April, in Marlow UK. The business is aiming ... More
In a soft power exercise, politicians in the UK have been invited to take part in a challenge which encourages them to be more active, ... More
University of Washington researchers have created a wireless wearable in the form of a thermal earring that continuously monitors a user’s earlobe temperature. In a ... More
While life expectancy has increased, the extra years are often not spent in good health. Vitality Research Institute says healthy lifestyle choices earlier in life ... More
Nike, is launching a one-day fitness, wellness and mindfulness festival in London next month, before taking the event around the world. Scheduled to take place ... More
Believing your training programme has been personally optimised just for you creates a placebo effect that leads to better results. In a Norwegian pilot study, ... More
Zumba, and virtual reality workout platform, FitXR, have joined forces to offer mixed-reality versions of Zumba's dance routines. The partnership came about as a result ... More
Surrenne, a luxury private members club gym and spa launches in London in April, with membership costing £10,000 a year. Spanning almost 2,000sq m across ... More
Iberian operator, Go fit, has confirmed its plans to move into the Italian market next year, following the release of strong year-end results for 2023. ... More
Gold's Gym Thousand Oaks, in Southern California, has announced the completion of its remodel and expansion. Franchise group, Gold’s Gym SoCal owns 23 locations in ... More
David Lloyd Clubs has been granted planning permission to develop a health and racquets centre in Swords, County Dublin as it pushes to grow its ... More
Mike Farrar, chair of UK Active, has called on the UK government to deploy the physical activity sector to support the NHS and tackle the ... More
According to the annual US consumer health and wellness survey from Life Time, people are placing increasing importance on their health and wellbeing. Of the ... More
London boutique operator, Frame, has teamed up with the Tate Modern to offer two yin and sound yoga classes, following by a tour of the ... More
According to McKinsey’s latest report, The trends defining the US$1.8 trillion global wellness market in 2024, the market for wellness is being driven by consumers ... More
One of the most famous bodybuilders of all time – turned Hollywood actor – turned Californian governor – Arnold Schwarzenegger, is actively building an online ... More
Arch Amenities Group (AAG)* has announced the opening of its first Privai Spa + Fitness Center in a hotel – the 411-room Kimpton Epic Hotel ... More
Luxury spa hotel Calcot Manor, located in England's Cotswolds, is launching a purpose-built fitness and wellness sanctuary. Opening in February, The Grain Store will have ... More
Physiotherapy patients are being offered treatment in leisure centres thanks to a tie-up between London hospital, Guy’s and St Thomas’s and local operators, with the ... More
In response to the growth in strength training, Precor has launched its Resolute Multi-Stations. The stations aim to balance premium aesthetics with a space-saving design ... More
Two new research reports have highlighted the impact of the UK's cost of living crisis on people's physical activity levels and there have been calls ... More
People in the UK are getting the message that health clubs can support and protect their health and now the government needs to get on ... More
Total Fitness has launched a women-only concept called The Women’s Gym in Manchester, UK. Offering a new fitness space, the concept for The Women’s Gym ... More
Described by F45 Training as a “dynamic fusion of art and science to energise every cell of your body”, the first Vaura Pilates studio has ... More
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