penn state news

A new study has suggested that there is an "urgent need" for evidence-based guidelines around high-intensity interval training (HIIT) – including the setting of a ... More

A team of researchers at Penn State University in the US has found that mushrooms contain unusually high amounts of two antioxidants that could help ... More

It’s well-known that regular aerobic exercise forms a central pillar in a long and healthy life, however new research suggests that hitting the weights could ... More

Moody Nolan – experts in collegiate sport architecture – have been chosen to lead the design for a mixed-use on-campus football stadium for Temple University ... More

Keeping up a regular workout regime may help to boost productivity and remove the need for late nights in the office finishing off work, according ... More

Obesity and depression are underlying causes for regular excessive daytime sleepiness (EDS) – not just a lack of sleep, according to a study by Penn ... More