Moderate news

Small improvements to sleep, diet quality, and physical activity, made in combination lead to a significantly reduced risk of major cardiovascular events, including heart attacks ... More

The Africa Wellness Initiative (AWI) is to host a webinar exploring Africa’s role in the growth of the sector.  AWI is an initiative within by ... More

Activity levels are still rising among English adults according to Sport England’s new Active Lives Survey, which covers November 2024 to November 2025.  According to ... More

The cognitive boost from exercise can last until the following day according to a study by the University College London (UCL), published in the International ... More

Vibrating tendons before cycling allows people to push harder without feeling mental strain, according to a study. The research was undertaken by Benjamin Pageaux, a ... More

A report from UK Active and Les Mills has found that 43 per cent of adults are failing to meet the Chief Medical Officer’s strength ... More

Gymnation’s latest report into the Gulf region revealed this is a population with high health aspirations, as 94 per cent of people said they want ... More

Five minutes more exercise each day and half an hour less sitting time each day could help millions of people live longer, according to an ... More

More than 30 industry speakers took part in discussions about wellness hospitality design and operations during the Wellness Hospitality Conference on 2 December at the ... More

Vigorous exercise is four times more effective than moderate exercise at protecting the heart, according to new research published in Nature Communications. The research Wearable ... More

The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been revealed in a new report ... More

Leicestershire Partnership NHS Trust (LPT) in the UK is expanding a pilot on suicide prevention, using the Flow Neuroscience brain-stimulation headset, following remarkable early results. ... More

Blue Zones, the company that researches the world’s longest-living and happiest populations, will deliver a longevity-focused wellbeing retreat programme at Lotte New York Palace hotel ... More

Research from Nuffield Health has revealed that an increasing number of Brits are using fitness as an important part of their social life. Twenty five ... More

Travel and wellness publication Destination Deluxe will host its seventh annual networking event between 16-17 September, celebrating some of the best wellness companies at the ... More

Ingo Schweder, founder and CEO of GOCO Hospitality, will be joined by wellness professionals for a 90-minute discussion about the future of wellness in Koh ... More

New research published by The Lancet Public Health has found 7,000 steps a day can be enough to protect against a range of illnesses. This ... More

Interest in saunas is driving growth in both social wellness and recovery and now a study from the University of Oregon has found hot tubs ... More

Fitness professionals have a key role to play in mitigating the harms of social media, says school smartphone researcher, Dr Victoria Goodyear. Associate professor in ... More

A study by researchers at the UK's University of Bath has found that daily mindfulness training increases people's overall intentions to stay active in the ... More

Research from the University of Oxford has found that people using weight loss drugs return to their original weight less than a year after stopping ... More

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the British Journal of Sports Medicine. Led ... More

Preventative healthcare company, Neko Health, has launched a second site in London and plans to open two more sites in the capital and expand to ... More

Physical participation figures are the highest ever, but inequalities remain with the same groups still losing out, according to the new Active Lives Adult Survey ... More

FIBO 2025, which yesterday partnered with EuropeActive for the 12th European Health and Fitness Forum and the launch of the European Health and Fitness Market ... More