high-intensity interval training news

Many turn to cardio to keep their blood pressure healthy, however, new research from the team at Canterbury Christ Church and Leicester universities in the ... More

Wearable technology is 2023’s number one worldwide fitness trend according to the American College of Sports Medicine (ACSM), which has released a list of 20 ... More

Wearable technology, outdoor exercise activities and strength training are among the trends expected to shape the worldwide fitness industry during 2022. The annual ACSM’s Health ... More

Sport England has launched the latest edition of the popular This Girl Can campaign, celebrating the inventive ways women have been staying active during the ... More

Interior architecture and design firm O’Donnell O’Neill have created a boutique gym and health club at The Mayson hotel in Dublin with high-end design and ... More

Sarah Mannerings Studio have transformed an unserviced and flooded basement garage in London into an apocalyptic-themed fitness studio for rowing-based high-intensity interval training workouts. The ... More

Action PR have created a new studio design for Everyone Active 's Fortis Powered by Speedflex fitness brand that is focussed on inclusivity and integrates ... More

A study has suggested that high-intensity interval training (HIIT) is only effective as a means of improving fitness when performed at 60-second intervals. Research from ... More

A study by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse signs of ageing at the cellular level. The research, published in ... More

Australian fitness franchise F45 has secured deals to open sites in emerging markets across the Middle East and Africa – taking the number of countries ... More

Health club design can play a crucial role in improving member retention – partly by making exercisers "forget" about pain and feelings of discomfort during ... More

A study on exercise injuries has suggested that people who engage in high-intensity interval training (HIIT) could be putting themselves at greater risk of injury. ... More

Wearable tech has made a comeback as the 'hottest fitness trend' for 2019 – with group training, HIIT and programming for the elderly also expected ... More

A new study has suggested that there is an "urgent need" for evidence-based guidelines around high-intensity interval training (HIIT) – including the setting of a ... More

UK-based boutique studio operator TRIB3 has confirmed plans to launch its "most luxurious site to date" in the Spanish capital, Madrid. The announcement of the ... More

UK-based boutique studio operator TRIB3 is preparing to open its first site in Spain, ahead of an expansion programme which will look to achieve 50 ... More

Scottish brand Beat Theory Fitness has opened its first franchise site, offering heart-rate-monitored group interval training to members in London. The 325sq m (3,498sq ft) ... More

TRIB3 has opened its first studio outside of the UK in Moscow, Russia, and plans to rollout the concept to further sites across the country. ... More

Boutique gym operator TRIB3 is in advanced talks with a potential partner to take its brand into Asia as part of its ongoing global expansion. ... More

Rosewood Hotels & Resorts has opened its latest property on the island of Phuket, Thailand. Located on the shores of the Emerald Bay, the launch ... More

Former England football captain Alan Shearer has helped launch the second of seven new Speedflex studios planned by Bannatyne Group before the end of the ... More

High-intensity interval training (HIIT) is predicted to be the leading exercise trend next year, taking top spot from wearable technology, according to the latest survey ... More

Boutique fitness brand Third Space is investing £50m (US$65.7m, €56.8m) in new clubs as part of a five-year expansion plan in London, starting with two ... More

Functional high-intensity interval training (HIIT) brand Sh1ft is teaming up with virtual exercise platform Fitness On Demand to deliver workouts to studios worldwide. Sh1ft, which ... More

A group of unemployed people has taken part in an innovative health and fitness programme designed to help them find work. Twelve people, who had ... More