resistance news

According to research which tracked more than 147,000 people for 30 years, 90-120 minutes of strength training a week may deliver some of the biggest ... More

The UK's four Chief Medical Officers have published a refreshed edition of  Physical activity guidelines: UK Chief Medical Officers' report, updating the evidence that underpins ... More

YogaSix, the yoga brand owned by Xponential Fitness, has launched a heated, Pilates-inspired class called Y6 Core, as demand for strength-based, low-impact workouts continues to ... More

Les Mills, whose name became synonymous with one of the world's leading fitness brands, has passed away peacefully at the age of 91. A Kiwi ... More

People taking GLP-1 weight loss medications such as Ozempic, Wegovy, Mounjaro and Zepbound may be losing weight, but they’re also becoming less physically active, according ... More

Researchers in the US have identified an antibody which could greatly reduce the loss of lean body mass in people taking weight-loss medications. Lean body ... More

Peloton has made the strategic acquisition of Pilates start-up, Skōp, to support the expansion of its strength ecosystem. As demand for Pilates continues to accelerate, ... More

Fitness First UK is integrating red light therapy into its yoga and Pilates classes through a partnership with Bon Charge. The company's Red Light Therapy ... More

Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, more inclusive and more engaging. Built on the Speedflex training ... More

Solidcore, which is majority owned by L Catterton, has confirmed that it is actively exploring international expansion, with Europe representing a priority region under consideration. ... More

As designer Yinka Ilori prepares for his first solo gallery show in London, he speaks exclusively to CLADmag about his mission to spread joy, the ... More

Australian reformer franchise, Studio Pilates International, is launching a competitive concept – The Pilates Games – across its 130+ global studios. Testing endurance, precision and ... More

Myzone has unveiled three product innovations that are in development as part of its expanding Motivation Technology (MoTech) ecosystem.  The new features – Strength Tracking, ... More

KA Leisure is investing more than £1.2 million in a major capital improvement programme across the gyms at four of its leisure centres.  The investment ... More

The first Jetts Fitness in India will open its doors on 28 March in New Delhi, with six more clubs in the pipeline. Jetts Fitness ... More

Basic Fit is rolling out women-only training areas in selected clubs across its extensive estate. The low-cost, European operator says that the zone has been ... More

EGYM has been debuting its new Smart Strength line today (5 March) at events around the world, including in London and Munich. The equipment will ... More

Boutique fitness brand, Psycle, launched its seventh site in London Bridge earlier this month, introducing the Megaformer for the first time. Created by Sebastian Lagree, ... More

Will Dean co-founder of Tough Mudder says he's reinventing personal training with a new venture – an AI-powered fitness company called CoachCube. CoachCube delivers a personal ... More

A report from UK Active and Les Mills has found that 43 per cent of adults are failing to meet the Chief Medical Officer’s strength ... More

Caerphilly County Borough Council has lowered the age limit for resistance training to 14 in its gyms. Young people are allowed to access the fitness ... More

ACE has released its top fitness trend predictions for 2026 in the US, along with suggestions about what this means for exercise professionals.  Predictions are ... More

The impact of weight loss drugs on skeletal muscle mass and the importance of exercise and strength training has been revealed in a new report ... More

It’s been a great morning at the sell-out HCM Summit in London, with six inspirational speakers on stage. Delegates have so far had the privilege ... More

US country club operator, Life Time, has teamed up with weighted vest suppliers, Aion, to offer weighted workouts. Aion is now Life Time’s official weighted ... More