cardio news

Speedflex has launched a strength training programme for 10 to 16-year-olds, to make it safer, more inclusive and more engaging. Built on the Speedflex training ... More

Small improvements to sleep, diet quality, and physical activity, made in combination lead to a significantly reduced risk of major cardiovascular events, including heart attacks ... More

Fitness Worx Gyms has confirmed work is underway on its 10th site, which will open in Solihull, UK, this September. The conversion of a 12,000-square-foot ... More

Aimed at consumers who are prioritising longevity and recovery, The Club provides an alternative way of socialising to conventional hospitality models, combining movement, recovery, hospitality, ... More

Virgin Active is set to open its first social wellness club in London, with a relaunch of its Mayfair site in July. Virgin Active, which ... More

The scientific director of the integrative medicine resort company Buchinger Wilhelmi, Dr Françoise Wilhelmi de Toledo, has died. She was 73. Known for her work ... More

Researchers at UT Southwestern Medical Center have identified a potential brain-driven mechanism behind the physical benefits of exercise – in findings that could reshape how ... More

Wellverse launched in London this week, offering access to seven London locations across its three brands: Frame, Flow and Rowbots.  Flow offers a range of ... More

Spanish preventative health operator, SHA, has formed its Global Scientific Advisory Board, comprising experts from around the world who will guide the evolution of the ... More

Wellfit has announced the launch of a flagship location at Reem Hall in Abu Dhabi. Due to open this summer it will be the company’s ... More

A 1,000 square foot studio, women’s-only strength studio has been launched in Brooklyn, New York. Every component of Tension has been intentionally designed for women’s ... More

F45 Training, from FIT House of Brands has become the official global gym partner of fitness racing company, Hyrox. The collaboration will span 12 premium ... More

KA Leisure is investing more than £1.2 million in a major capital improvement programme across the gyms at four of its leisure centres.  The investment ... More

The first Jetts Fitness in India will open its doors on 28 March in New Delhi, with six more clubs in the pipeline. Jetts Fitness ... More

Eric Litman, CEO of New York-based lifestyle robotics company Aescape, has announced he'll be starting a new company – Healthspanners – to focus on improving ... More

Gymnation is introducing NapTime, a new class designed to help people sleep. Sleep deprivation is a growing concern, with research showing that around one in ... More

New Revolution Health Clubs has announced its largest club to date, which will also include reformer Pilates and recovery facilities – a first for the ... More

Basic Fit is rolling out women-only training areas in selected clubs across its extensive estate. The low-cost, European operator says that the zone has been ... More

Trafford Leisure has launched a 12-month pilot of Hydrohex – the Finnish virtual aqua fitness system – to expand pool programming and addresses problems caused ... More

By 2050, the average person could gain nine years of healthy life and the global economy could be boosted by US$12.5 trillion (€11.5 trillion, £9.9 ... More

Denbighshire Leisure is driving junior memberships following upgrades to its new gym at Prestatyn Leisure. Young people are being invited to try out a range ... More

Boutique fitness brand, Psycle, launched its seventh site in London Bridge earlier this month, introducing the Megaformer for the first time. Created by Sebastian Lagree, ... More

Proof that fitness is becoming increasingly mainstream is evidenced by Clive Chesser, CEO of PureGym, being invited onto the BBC Sounds Big Boss podcast. In ... More

Caerphilly County Borough Council has lowered the age limit for resistance training to 14 in its gyms. Young people are allowed to access the fitness ... More