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strength training news

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Boutique Fitness equipment manufacturer, EXF Fitness, has recently completed its fifth installation project for luxury health group, Third Space. This latest project has seen the ... More
The Third Space has opened its sixth full-service club in Islington, London. Located at the Islington Square retail and leisure complex in London, the £10m ... More
Auro, a London-based fitness tech start-up, has developed a motivational fitness app that delivers audible on-demand workouts and fitness classes. Developed by a team of ... More
On-demand fitness app Fiit has partnered with fitness marketplace Hussle, giving Hussle users access to its catalogue of workouts. Fiit offers on-demand classes across three ... More
David Lloyd Clubs has revealed plans to spin off its HIIT-based group exercise format Blaze and launch it onto the high street. The first stand-alone ... More
US-based boutique fitness operator Rumble has revealed the first two locations for its new studio concept. The company will open Rumble Training sites in San ... More
STA
STA
Nautilus, a strength training brand owned by Core Health & Fitness, has created an award recognising best in class fitness facilities around the globe. Facilities ... More
The number of UK adults classed as physically active has increased by 1 million in the past four years. Latest figures from Sport England's Active ... More
It’s been hailed as the answer to any number of ailments – heart disease, depression and chronic back pain, to name a few. But could ... More
Nightclub-themed boutique boxing studio operator Kobox has opened its third London location in Baker Street, Marylebone. With the motto of “where fight club meets nightclub”, ... More
The UK fitness industry should make a concerted effort to highlight the importance of strength training, following the publication of the Chief Medical Officer's (CMO) ... More
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of ... More
Focus Training
Focus Training
Boutique fitness franchise Spenga has opened two new locations as it looks to ramp up its US expansion plans. The two new studios – in ... More
New research has provided a possible explanation for the perceived decrease in endurance musculature as a result of strength training – which could also provide ... More
Leading bespoke fitness equipment manufacturer, EXF Fitness has recently completed an installation project at Solent University in Southampton. Working as part of a wider project, ... More
A study by Mayo Clinic has suggested that high-intensity interval training (HIIT) can reverse signs of ageing at the cellular level. The research, published in ... More
Women's fashion magazine Stylist has entered the fitness market by opening a female-only boutique studio in London's affluent Mayfair district. The studio will be operated ... More
According to ACSM’s Health and Fitness Journal, wearables trumped the top spot for trends in 2019. However, the question between Myzone or wrist trackers still ... More
Barnsgrove Health and Wellness Club
Barnsgrove Health and Wellness Club
High-end boxing gym brand BXR is looking to roll out an expansion of its Sweat by BXR group exercise concept in the UK, with founder ... More
Billed as 'one of the first cross-trainer and incline stepper hybrid' Pulse's CrossClimb combines cardio and strength training and is designed to maximise lower body ... More
US studio operator Redemption Fitness has appointed franchising guru Dr. Ben Litalien as its chief development officer ahead of an expansion push which will see ... More
Monkey Mill has launched in the UK. Billed as a 'new and striking addition' to the UK fitness market, the Monkey Mill is a patent-pending ... More
One Clinton – a 139-unit residential tower that has drawn comparisons to the iconic Flatiron Building – has topped out in Brooklyn Heights, New York. ... More
Total Fitness says it's aiming to take its member experience to "the next level", through a major investment in new kit and staff training. The ... More
Luxury group Blue World Voyages has announced that it will debut the world's first leisure and wellness-focused cruise later this year. The new liner, which ... More
Alliance Leisure
Alliance Leisure
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Active IQ
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