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strength training news

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Having good levels of cardiorespiratory fitness cuts disease and premature death by 11 to 17 per cent according to new research from the University of ... More
While British adults are the most active they’ve been in a decade, health inequalities remain with the same groups missing out, according to Sport England’s ... More
Luxury health and wellness brand The Ranch is gearing up to open its first East Coast destination in the Hudson Valley near Tuxedo Park, New ... More
Urban Gym Group has announced plans to trial women’s zones in some of its clubs to see if it helps female members to experience better ... More
Orangetheory and Self Esteem Brands have revealed plans to merge 'as equals' creating a new company with around US$3.5 billion a year in sales and ... More
While strength training gives valuable muscular gains it doesn’t give the heart health benefits of aerobic exercise, according to new research from Iowa State University. ... More
According to the annual US consumer health and wellness survey from Life Time, people are placing increasing importance on their health and wellbeing. Of the ... More
Arch Amenities Group (AAG)* has announced the opening of its first Privai Spa + Fitness Center in a hotel – the 411-room Kimpton Epic Hotel ... More
Equinox has created an educational programme for its performance coaches that will enable them to train members who are on weight loss drugs by learning ... More
The fitness industry is gearing up to engage with the medical profession according to the results of the American College of Sport’s Medicine (ACSM) trends ... More
Xponential Fitness, the largest global franchisor of boutique fitness brands, has announced the opening of its milestone 3,000th studio – a CycleBar in Loveland, Colorado ... More
UK operator, Bannatyne Group, has revisited one of its classic brands to launch a budget gym concept. First launched 25 years ago by founder, Duncan ... More
Virgin Active has opened the doors to its Wimbledon club following a comprehensive redevelopment and refurbishment of the site. The company said the property – ... More
Nike, which teased a possible foray into the strength training market six weeks ago, via a soft launch at Dick's Sporting Goods in the US, ... More
Premium health club operator, Life Time, has opened its first ever property in the state of Connecticut, combining a full-service health club with luxury residences ... More
A new gym, named after one of Britain's most famous sporting heroes, has opened at Edinburgh University's Pleasance Sports Complex. The opening of the Eric ... More
Orangetheory Fitness is tapping into the strength training trend with Strength 50, a new 50-minute class designed to cater to all fitness levels. Strength 50 ... More
Les Mills has launched a new low-impact, strength-based workout programme inspired by Pilates, barre and power yoga. Designed to help health clubs and studios engage ... More
Consumers now consider health and fitness to be an essential area of expenditure and despite the global squeeze on disposable incomes, will continue to increase ... More
Many turn to cardio to keep their blood pressure healthy, however, new research from the team at Canterbury Christ Church and Leicester universities in the ... More
Pure Gym has launched a fitness championships dedicated to the over-50s with a strong emphasis on athletic performance. Anyone can enter the Pure Gym Over ... More
Self Esteem Brands (SEB) has confirmed the launch of its new brand, SUMHIIT Fitness (pronounced 'Summit Fitness'), at it sets a course to reach 10,000 ... More
England football captain Harry Kane has invested in fitness tech startup, OxeFit. OxeFit is a connected, artificial intelligence (AI)-based strength training platform, which uses data-driven ... More
Overall physical activity levels among adults in England have returned to pre-pandemic levels, being in line with 2018-19 and above 2016 numbers. According to the ... More
Modern US wellness brand The Well has opened a wellness sanctuary at Chileno Bay Resort & Residences, Auberge Resorts Collection, in Los Cabos, Mexico. Named ... More
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