strength training news

Strength training startup Grndhouse has launched a new app following 18 months of development. The app is available through Apple’s App Store and Google Play ... More

David Lloyd Leisure (DLL) has opened a new club in Cricklewood Lane, London. The launch completes phase one of a £5.25m redevelopment initiative that forms ... More

Spending just 30-60 minutes a week on muscle strengthening exercises can significantly reduce the risk of dying prematurely from all causes. A new global analysis ... More

Core Health & Fitness, an innovative fitness company known for five of the most recognizable brands in the industry, announces its partnership with Sony Europe ... More

Wellness operator and fit tech company, LIT Method, (low-intensity training) is ramping up expansion after launching into the franchising market. The company's hybrid business model ... More

Wearable technology, outdoor exercise activities and strength training are among the trends expected to shape the worldwide fitness industry during 2022. The annual ACSM’s Health ... More

David Lloyd Clubs has launched a new family-focused programme in response to the trend of families exercising together. A family HIIT class, Blaze Rebels combines ... More

Hammer Strength, the number one brand in performance strength training, is adding to its portfolio of industry-leading machines with the launch of its new anaerobic ... More

A new study has suggested that strength training can result in people losing around a similar amount of body fat as they do when undertaking ... More

Digital fitness coaching firm Asensei has released an API platform which allows developers of connected fitness products and apps to add motion capture and real-time ... More

Eleiko’s Öppen Collars have been designed to easily secure barbell weights, for improved performance and safety. The collars feature a patent-pending, open-sided design – a ... More

Health clubs, gyms and leisure centres should focus on ability, rather than age, when designing, marketing and delivering activities to those aged 55 and over. ... More

Eleiko, a leading manufacturer and supplier of strength equipment, is set to build a new 18,000 sqm state-of-the-art logistics centre expanding its footprint in Halmstad, ... More

People with depression should be prescribed exercise and then monitored for the first 12 weeks of their regime – similar to the way physical therapy ... More

Rainer Schaller's RSG Group is bringing its John Reed brand of health clubs to the UK for the first time. Set to open in London's ... More

Strength training has purpose and appeals to members of all ages and backgrounds, regardless of specific fitness goals. While it can come in an abundance ... More

Some Brits drop their exercise habits, eat unhealthily and drink more alcohol during lockdowns, according to research from the University of East Anglia (UEA). A ... More

Core Health & Fitness, an industry leader in commercial fitness products, has revealed a partnership with BodyWorld Plymouth, a newly named Nautilus Trusted Strength Centre. ... More

Digital fitness brand Fiit has secured a groundbreaking deal with satellite TV giant, Sky, to make its virtual workout platform available through the subscription-based Sky ... More

Life Fitness has launched a new line of strength equipment targeting the commercial market. The Axiom Series features 10 single-exercise and eight dual-exercise selectorised machines, ... More

COVID-19 has changed the world as we know it – and the fitness industry with it. As a result, operators have had to change their ... More

Carbon, creators of the first AI-powered at-home fitness mirror that tracks workouts, announces the launch of Carbon Trainer. By using AI and 3D-motion tracking technology, ... More

Research has suggested that some of the benefits of aerobic exercise may be reduced by higher-than-normal blood sugar levels – a condition known as hyperglycemia. ... More

Four Seasons Hotel Silicon Valley, US, is the world’s first hotel to feature Tonal, an intelligent in-room gym and personal trainer, for guests to use ... More

Samsung Electronics is making its digital fitness platform available for free on its entire 2020 range of smart TV models. The Samsung Health platform boasts ... More